Some folk may see a sunflower as a flower. Meanwhile, others see it as a vegetable. It is of course both a beautiful flower and a great vegetable! Healthy, nutritious and attractive, sunflowers have it all. That is probably why sunflowers are grown around the world! Sunflowers are great for kids. The seeds are big and easy to handle, and they require minimal attention. Kids like to grow big things, so a sunflower fits the bill. The end product is not only eye appealing, but makes a great snack.